TIPS TO GAIN WEIGHT NATURALLY

I got ready and stepped out of the house as my friend was waiting outside. The moment I came out of the house, she said: “you know what Sneha, your Halloween costume would be a push pin, and all you have to do is to put a sesame seed on your head”. I laughed off but inside I was furious. Yes, I am skinny, in fact super skinny.

This must have happened with most people who are skinny. Matchstick, pin, twig, skeleton, malnutrition child and what not, they are called different names. Binge eating is not the right method to gain weight naturally. It can interfere with your metabolism and excessive eating can distort your body structure, like only your stomach will bulge out if you eat too much.

A PROPER DIET PLAN IS NEEDED IF YOU WANT TO GAIN WEIGHT.

We will guide you on how you can gain weight naturally. Follow these tips.

Eat every 2-3 hours

Doctors Suggestion

Don’t go just full-on junk eating, eat calorie-rich foods in small portions and keep the portions of same quantity every time. Eat at bedtime as if you would eat just before you sleep then this will help you in weight gain.

Eating Disorder

Consult a Doctor Online

If you are eating regularly and still not gaining weight then go for a doctor’s consultation. You might be suffering from anorexia. When a person is suffering from anorexia then even their bones are countable. Get yourself checked immediately.

Eat more calories than you burn

Doctors Suggestion

Keep a track of your calories and make sure that your calorie intake is greater than the calories burned. If you want a steady increase in your weight then your calorie intake should be 300-500 more than you burn. Track your progress by a calorie counter.

Take In More Protein

Specialist Doctors

Protein is important when you are trying to gain weight. Although too much protein can cause a load on the kidneys and unfiltered protein can leak through the urine via kidneys. Also, too much protein can kill your appetite as it fulfilling and can decrease the calorie intake. Aim for aim for 0.7-1 grams of protein per pound of body weight (1.5 – 2.2 grams of protein per kilogram). Meats, fish, eggs, many dairy products, legumes, nuts are some of the examples of proteins.

Good Carbs and Good Fat

Online Doctor Consultation

A high carb diet is recommended for weight gain. There is a list of food items which enlist good carbs and bad carbs. Your meal should include a combination of fats, proteins and carbs. Add energy bars and calorie snacks whenever possible.

Improve Your Stamina and Strength

Online Doctor

Just eating up will not help. With regular diet, one should build its stamina to gain weight in proportions. Abnormal weight will be there if you are not exercising enough. Build up your stamina with increased cardio exercise. If your strength is good then you can lift weights which are on the heavier side. Weight gain will be possible if you are lifting heavy weights.

A proper diet with a good exercise helps in proportionate weight gain.

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