Types of Yoga Meditation and Its Benefits

To know what meditation is we need to go in our inner depth and need silence. We need to strip ourselves of all pride and passion, sluggishness of soul, selfishness, and sensuality. We need to concentrate more until we reach the inmost depths and touch the pure white flame. First, we need to remove the […]

Sleep Apnea – The Silent Killer

The problem of snoring bothers a lot of people. Many people have to face embarrassment because of snoring. No one else can sleep around such people, because of the sound of their snoring, sleep is difficult and there are annoyances due to constant snoring. Let’s know what exactly Sleep Apnea is. What is Sleep Apnea? […]

Ways to Improve your Posture at Work

Nowadays, sitting in the wrong posture in the office is the common habit which is not good for anyone’s health and sometimes wrong sitting posture can cause spine related issue. Poor posture may be caused by the daily routine activities such as continuously staring at the computer screen, constantly watching TV, sitting in office chairs, […]

CAN’T SLEEP AT NIGHT?

There can be two reasons of waking up in the middle for the night and not sleeping after that, either you are possessed or you are suffering from insomnia. Insomnia is the ability when you are unable to fall asleep at night due to many reasons and by morning you are not fresh at all. […]

FOODS THAT HELP GET RID OF BELLY FAT

How odd is for you when you are all dressed up in lavish clothes and when you look yourself in the mirror then despite good clothes and a pretty face, all you can see is your belly hanging like a kneaded dough? How do you feel? You have done almost everything to get rid of […]

Top 10 Online Doctor Consultation APP

“I’ve had a headache for very long time and due to my tight schedule, I cannot fix an appointment as I am busy with my work. If I continue like this then my pain will increase to an extent that it will become unbearable.” I said while holding my head in my hands. “Why don’t […]

DO YOU SEE HAIR MORE ON THE FLOOR AND LESS ON THE HEAD?

It’s a big day and you are all set for a party which will happen in the next few hours. You take a shower and you see that you have chunks of hair in your hand and you instantly freak out. The more you run your hand through your hair, more your eyes grow wide. […]

VEGETABLES WITH HIGH-PROTEIN

It is astonishing to know that vegetables also contain a high amount of protein which is very beneficial for the body. You may consult any doctor or any online doctor; they will always advise you of a protein-rich diet. Not only just the non-vegetable items such as chicken, eggs, white meat, and pork tenderloin contain […]

SUPERFOODS FOR SUPER HEALTHY BODY

Food, this single word makes your eyes shine and your mouth starts watering. Food is very essential for our body and for a healthy lifestyle. Although, all foods are capable of providing us of immunity, there are super foods which are capable of protecting us from the diseases. Your mother must have fed you loads […]

HEALTH BENEFITS OF BAY LEAVES

Bay leaf has been found to diminish glucose levels and avert type 2 diabetes in individuals with high-chance components for the sickness. It’s additionally incredible for enhancing hair development, lessening dandruff, and treating an irritated scalp. Bay leaf can likewise help recover your processing on track. A couple of studies propose bay leaf could be […]