Sleep Apnea – The Silent Killer

The problem of snoring bothers a lot of people. Many people have to face embarrassment because of snoring. No one else can sleep around such people, because of the sound of their snoring, sleep is difficult and there are annoyances due to constant snoring. Let’s know what exactly Sleep Apnea is.

What is Sleep Apnea?

Apnea means “no breath” or “stopping breathing”.  Sleep Apnea is a sleeping disorder that occurs when a person not able to take breathe properly while sleeping. Air stops flowing to your lungs for 9 seconds or longer- you stop breathing. When you stop breathing while sleeping, the control center of your brain gives a signal to you to wake up just enough to take a breath. Then you sleep again and the same cycle repeats again. In this situation, your brain and the rest of the body may not get enough oxygen. Because you wake up again and again, your body & mind do not get a restful sleep and we all understand what can happen if we do not get proper sleep.

Nowadays, many people have sleep apnea but they are not aware of it. According to the study it is found that sleep apnea affects two in 10 women and more than 3 in 10 men.  If you are also troubled by the problem of snoring, then be sure to go to the doctor to check it out. Most people ignore snoring as a normal physiological function but it can be a sign of many serious diseases. Obstructive sleep apnea is also a similar problem in which the flow of air in the person’s nose decreases when sleeping. For this reason, the sound begins to flow from the nose while sleeping.

If you think you are a victim of sleep apnea then it is important to recognize the symptoms of this disorder.

Symptoms of Sleep Apnea

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The first and common symptom of sleep apnea is observed by your partner or the person who sleeps with you- Snoring. Your partner can also tell you about the gasping or choking sounds while you are asleep.

  • Other symptoms are-
  • Steady tiredness
  • Poor Concentration
  • Night Sweats
  • Mood swings, depressed mood
  • Weight gain
  • A headache in the morning
  • Sexual dysfunction
  • Feeling low, low energy
  • Forgetfulness
  • Frequent urination at night

Sleep apnea can cause a number of health problems

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  • Depression
  • Headaches
  •  Irregular Heartbeat/ Heart attacks
  • Diabetes
  • High Blood Pressure

What Should Do If You Suspect a Problem?

If you are trying to improve your sleep for a long time, but still snore or wake up tired, then you need to consult with a doctor. Take time to discuss all the factors and problems with your doctor.  If you don’t want to visit doctor due to your busy schedule then you can consult a doctor online .

Sleep Apnea Treatment

As sleep apnea is a serious disorder so it is important to take this seriously. It is a great new that there is a treatment for Sleep Apnea and many people experience benefits from being treated.

  • By treating your rest apnea, you may bring down the related dangers and enhance your general health.
  • In many cases, treatment has been appeared to lessen the side effects of sleep apnea, for example, daytime drowsiness, depressed mood, decreased memory and concentration, and diminished personal satisfaction (particularly in the zones of work execution and family connections).
  • Sleep Apnea is also associated with the symptoms like shortness of breath, laziness, and chest discomfort which can reduce by the treatment o sleep apnea.
  • If obese people take the treatment for sleep apnea then they gain more energy which may help in losing the weight. And weight loss improves sleep apnea for some people.

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