Ways to Improve your Posture at Work

Nowadays, sitting in the wrong posture in the office is the common habit which is not good for anyone’s health and sometimes wrong sitting posture can cause spine related issue. Poor posture may be caused by the daily routine activities such as continuously staring at the computer screen, constantly watching TV, sitting in office chairs, using the phone for a long time, carrying a bag over same shoulder, prolonged standing, driving, carrying children for a long time, or even sleeping in awkward position.

Poor posture can cause neck and back pain and can also bend the spinal structure. Bad posture invites depression. It is proven by a study that people who sit in slumped or sluggard position exhibited low confidence, dreaded and more terrible states of mind than the individuals who sat upright. Sitting in cross leg position can also cause lower back pain and spider veins if one sits in this position regularly. It is essential for everyone to sit in the right posture. Here are some useful guidelines which will help you to improve your posture especially for those people who are working in an office.


  1. Align your body in a proper way while sitting and standing

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Always distribute your whole of your body weight to the front, back, and on the side of the feet. While sitting in an office chair, always sit in the straight position and align your ears, shoulders, and hips in vertical line. Try to avoid bad and unbalanced posture such as sitting in cross legs positions, bending your shoulders forward, and sitting in down position.

  1. Get up and Move

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Changing the positions is important because if you sit in the sitting position for a long time it puts extra pressure on your neck and back. Always take a short break in every 15 minutes while working in an office.

  1. Increase awareness regarding the right postures

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If sitting in an office chair is your daily schedule, then it is important to be aware regarding the right sitting postures while working. Wrong posture or poor posture may be the root can cause of the pain. Static posture is not good for health and cause spine related problems. In this busy schedule, no one has time to visit doctors. Most of the people consult doctors online to save the time. Consult a doctor online face-to-face while sitting in your office through no.1 doctor’s app CallDoc.

  1. Use posture-friendly props and ergonomic office chairs when sitting

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Use of supportive ergonomic props can help to reduce the problems related to the spine and you can use ergonomic office chairs while working. You can also use small pillows, portable lumbar back supports while sitting in an office chair and while driving.

  1. Create ergonomic physical environments and workspaces, such as sitting in an office chair at a computer

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It is not easy to set up to create ergonomic physical environment and workspace. It requires a small investment to personalize this type of environment. It’s substantially less demanding and less tedious to adjust ordinary ergonomics and limit back or neck torment than to include specialist visits and remedial treatments for conditions where people can’t work properly.

By using an ergonomic office chair, you can maintain a good posture while sitting. In any case, essentially owning an ergonomic office seat isn’t sufficient – it is likewise important to alter the workplace seat to the extents of the person’s body to enhance comfort and decrease disturbance to the spine.  Sit in right posture and stay healthy.

1 Comment to “Ways to Improve your Posture at Work”

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